Where endomorphs look for ways to lose their body fat have no idea know how an ectomorph goes down in the dumbs to put on weights. Ask a skinny people how it feels like a pound- it’s nothing less than winning a marathon. If you too belong to the thin family, then we don’t need to explain why putting on body weight is a tough row to hoe.
Without any question, gaining weight is a challenging task for many, including you, if you are underweight. But it won’t be difficult anymore if you take whey mass gainer supplement under medical supervision.
Intake More Than Maintenance Calorie
When you are in gaining a program, all you need is healthy food. Apart from your required maintenance calorie, add extra calories to gain faster. For instance, you weigh 120 pounds, and your maintenance calories are 3000/day. So, you need to add extra 300-500 calories to jump out of the daily requirement and get into your target. Add dairy products, fruits, and food that are rich in macros. Adding BCAA tablets and vitamins will be an advantage.
Focus On Weight Training
Apart from the bcaa tablets or the Whey mass gainer powder, lifting heavy weights is a quick way to gain weight. When you lift heavy weights, your existing muscles undergo tension, and as a result of which it breaks, and new muscles are born when you are in rest. So, weight training is a big yes. If you an active and going to the gym, then try to focus on weight training and give the least emphasis on cardio. In case you do not go to the gym, it’s time to join a weight training program.
Break Your Meals
Instead of taking too many calories at a time, try to break your calorie intake into parts. Suppose your target is 3000/day, and you are taking 1000 calories per meal. Stop eating this way. Instead, divide your three-times meal into 5-6 small meals.
Add Supplements On Your Diet
Taking 5-6 meals is not as easy as it sounds. It becomes difficult to prepare meals on time, especially if you work in an office or merely a student. Under such circumstances, adding on supplements makes perfect sense. Both vegetarian or a non-vegetarian can take supplements for extra help. Consider vegan mass gainer from the UK to buy genuine mass gainers, and an in weight gain quickly.
Relax and trust the process. What’s the point of so much hard work if you don’t enjoy the process?